Normal blood pressure (BP) changes slightly with age, but doctors usually consider anything close to 120/80 mmHg as healthy for most adults. Below is a general guideline by age group.
👶 Children
| Age | Normal BP (Approx.) |
|---|---|
| Newborn (0–1 month) | 60–90 / 20–60 mmHg |
| Infant (1–12 months) | 80–100 / 55–65 mmHg |
| Toddler (1–3 years) | 90–105 / 55–70 mmHg |
🧒 Children & Teens
| Age | Normal BP (Approx.) |
|---|---|
| 4–6 years | 95–110 / 60–75 mmHg |
| 7–12 years | 100–120 / 60–75 mmHg |
| 13–18 years | 105–120 / 65–80 mmHg |
🧑 Adults
| Age | Normal BP |
|---|---|
| 19–40 years | 90–120 / 60–80 mmHg |
| 41–60 years | 90–130 / 60–85 mmHg |
| 60+ years | 90–140 / 60–90 mmHg |
📊 General BP Categories (Adults)
| Category | BP Reading |
|---|---|
| Normal | Less than 120 / 80 |
| Elevated | 120–129 / Less than 80 |
| High BP (Stage 1) | 130–139 / 80–89 |
| High BP (Stage 2) | 140+ / 90+ |
⚠️ Consistently high blood pressure can lead to Hypertension, which increases risk of Heart Disease and Stroke.
✅ Tip: Measure BP when relaxed, seated for 5 minutes, and avoid caffeine or smoking beforehand.
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