🩺 Normal Blood Pressure by Age
Blood pressure is measured in millimeters of mercury (mmHg) and recorded as systolic/diastolic (e.g., 120/80 mmHg).
| Age Group | Normal Blood Pressure Range (mmHg) |
|---|---|
| Children (6–12 years) | ~90–120 / 60–80 |
| Teenagers (13–19 years) | ~110–135 / 65–85 |
| Adults (20–39 years) | ~110–130 / 70–85 |
| Adults (40–59 years) | ~115–135 / 75–85 |
| Adults 60+ | ~120–140 / 75–85 |
⚠️ These are general guidelines; individual variations occur depending on health, lifestyle, and medications.
📌 Key Points
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Systolic pressure (top number) often rises slightly with age due to arterial stiffness.
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Diastolic pressure (bottom number) may stay stable or decrease slightly in older adults.
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High blood pressure (hypertension): ≥140/90 mmHg in adults, or persistent readings above the normal range for age.
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Low blood pressure (hypotension): <90/60 mmHg, which can cause dizziness, fainting, or organ stress.
✅ Tips for Maintaining Healthy Blood Pressure
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Exercise regularly (150 min/week moderate activity)
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Eat a balanced diet low in salt and processed foods
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Maintain a healthy weight
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Manage stress and sleep well
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Monitor blood pressure regularly
If you want, I can make a visual chart of normal blood pressure ranges for every age so it’s easier to see at a glance where your readings should fall.
Do you want me to make that chart?