What “Normal” Blood Pressure Means
For most people, normal blood pressure is below 120/80 mm Hg. Age can influence what is considered acceptable, but current medical guidelines focus more on overall risk than age alone.
Normal Blood Pressure by Age Group
Children
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Newborns (0–1 month): 60–90 / 20–60
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Infants (1–12 months): 80–100 / 55–65
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Toddlers (1–5 years): 90–105 / 55–70
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Children (6–12 years): 95–110 / 60–75
Teenagers
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Adolescents (13–17 years): 110–120 / 65–80
Adults
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Young adults (18–39 years):
Normal: below 120/80 -
Middle-aged adults (40–59 years):
Normal: below 120/80 (some providers may consider up to 130/85 acceptable if no other risk factors) -
Older adults (60+ years):
Target: below 130/80
Some clinicians may accept slightly higher systolic values if lowering it causes dizziness or falls
Blood Pressure Categories for Adults (18+)
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Normal: below 120/80
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Elevated: 120–129 / below 80
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High Blood Pressure (Stage 1): 130–139 / 80–89
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High Blood Pressure (Stage 2): 140 or higher / 90 or higher
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Low Blood Pressure: below 90/60 (if symptoms are present)
Important Notes
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“Normal” can vary based on overall health, medications, pregnancy, and chronic conditions.
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Symptoms matter. Dizziness, headaches, fatigue, or fainting should always be discussed with a healthcare provider.
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Blood pressure should be measured at rest, seated, with the arm at heart level.
If you want, I can also explain what affects blood pressure, how to read your numbers, or what’s considered dangerous at different ages.