Asparagus Stuffed Chicken Fille

Here’s a simple and delicious recipe for Asparagus Stuffed Chicken Fillet that you can easily prepare at home:

Asparagus Stuffed Chicken Fillet

Ingredients:

• 2 large chicken fillets (breasts)
• 6-8 asparagus spears (trimmed and blanched)
• 1/2 cup shredded mozzarella or cheddar cheese
• 2 cloves garlic (minced)
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 teaspoon dried Italian herbs or fresh herbs (optional)
• Toothpicks (to secure the fillets)

Instructions:

1. Prepare the chicken:
   • Preheat the oven to 375°F (190°C).
   • Slice each chicken breast horizontally to create a pocket or butterfly it (cut almost through, then open it like a book).
2. Stuff the chicken:
   • Place 3-4 asparagus spears inside each chicken fillet.
   • Sprinkle the cheese and minced garlic over the asparagus.
   • Season with salt, pepper, and herbs.
   • Close the chicken fillet and secure with toothpicks.
3. Cook the chicken:
   • Heat olive oil in an oven-safe skillet over medium heat.
   • Sear the chicken fillets for about 3 minutes per side until golden brown.
   • Transfer the skillet to the oven and bake for 15-20 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C).
4. Serve:
   • Remove toothpicks.
   • Slice and serve with your favorite sides like roasted potatoes, salad, or steamed veggies.

Would you like me to suggest a sauce or side dish to go with this?