1. Eases Cough and Congestion
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The menthol, camphor, and eucalyptus in Vicks can stimulate nerve endings in the feet, which may trigger a reflex that helps reduce nighttime coughing.
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Some small studies and anecdotal evidence suggest that applying it to the feet before socks and bedtime can help calm a persistent cough in children and adults.
2. Moisturizes Dry Feet
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Vicks has a petroleum jelly base, which can lock in moisture.
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Rubbing it on heels and soles before bed and wearing socks can soften rough, cracked skin overnight.
3. Relieves Minor Muscle Aches
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Camphor and eucalyptus have mild analgesic and warming properties.
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Massaging Vicks on the feet may help ease tired feet or minor soreness, especially after long days of standing.
4. Promotes Relaxation and Better Sleep
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The menthol aroma can be calming and soothing, helping some people relax before sleep.
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The nightly ritual of a foot massage with Vicks can also signal your body that it’s time to wind down.
How to Use
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Wash and dry your feet.
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Apply a thin layer of Vicks VapoRub on the soles and heels.
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Put on cotton socks to lock in moisture and keep the Vicks from rubbing off.
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Leave it overnight for best results.
Caution:
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Avoid applying to broken skin.
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Keep out of reach of children when using on infants (consult pediatrician for children under 2).
If you want, I can also make a list of 5 other surprising home remedies using Vicks for feet, chest, and minor aches that are surprisingly effective.
Do you want me to do that?