Did you know that eating bananas increases

Banana Energy Smoothie

Ingredients

• 1 ripe banana

• 1 cup milk (or almond / oat milk)

• 1 tbsp peanut butter or almond butter

• 1 tsp honey (optional)

• 1/4 tsp cinnamon (optional)

• A few ice cubes

Instructions

1. Add all ingredients to a blender.

2. Blend until smooth and creamy.

3. Pour into a glass and drink immediately.

Why it boosts energy

• Banana provides fast and sustained energy

• Peanut butter adds protein and healthy fats

• Milk helps with muscle recovery

Tip: Perfect for breakfast or pre-workout.